This vinegar-based, no-mayo salad is bathed in a sweet, creamy peanut butter and honey dressing — the perfect complement to the heat of the jalapeño and bitterness of the raw cabbage.
Nutrition Facts
Crunchy Cabbage Salad with Spicy Peanut Dressing
Calories
Protein
Fiber
Cost Per Serving
Nutrition Facts
| Calories | 123 | |
|---|---|---|
| Total Fat | 6.5 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 2.0 g | |
| Monounsaturated Fat | 3.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 169 mg | |
| Total Carbohydrate | 12 g | |
| Dietary Fiber | 4 g | |
| Sugars | 7 g | |
| Protein | 5 g | |
Dietary Exchanges
1/2 other carbohydrate, 1 fat, 1 vegetable
Ingredients
Servings 6
Serving Size 1 cup
-
1/4 cup cider vinegar -
3 tablespoons smooth low-sodium peanut butter -
1 medium fresh jalapeño, seeds and ribs discarded, finely chopped -
1 1/2 tablespoons hot water -
2 teaspoons honey -
1/4 teaspoon salt -
1/8 teaspoon pepper, freshly ground preferred -
1 14-ounce bag classic coleslaw mix -
1 medium red or green bell pepper, thinly sliced -
3 medium green onions, chopped (about ½ cup) -
1/4 cup chopped unsalted peanuts
Directions
Tip: Click on step to mark as complete.
-
In a large bowl, whisk together the vinegar, peanut butter, jalapeño, water, honey, and salt until combined. -
Add the coleslaw mix, bell pepper, and green onions to the dressing. -
Using tongs, toss the vegetables together with the dressing to coat. -
Let stand for several minutes so the flavors blend. Sprinkle with the peanuts.
Cooking Tip: Because jalapeños can vary in spiciness, you may want to take a tiny bite of the jalapeño before you add it to a dish. If it tastes particularly spicy, use less if you prefer. If you like more heat, include the seeds and ribs.
Cooking Tip: You can substitute 1 cup grated carrots and 5 cups thinly sliced cabbage for the coleslaw mix.
Cooking in Color
This digest-size recipe booklet includes 27 healthful recipes, all including fruits, vegetables, or both. Each recipe is accompanied by a vibrant photograph, and the recipes are organized by color. Also included is a fruit/veggie storage guide and a fruit/veggie equivalency guide.
Copyright © 2018 American Heart Association, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.
