Damar Hamlin is hospital bed making heart sign with his hands. His mom is on his left and dad is on his right.

American Heart Association

Join Damar Hamlin’s #3forHeart™ CPR Challenge ❤️

Take these 3 simple steps to help save lives:
Learn CPR. Give. Share your support.

Damar Hamlin is hospital bed making heart sign with his hands. His mom is on his left and dad is on his right.

Step 1: Learn CPR


As Damar knows, CPR saves lives. Watch this 60 second video to learn Hands-Only CPR. Be ready to take action and save the life of someone you love.


Step 2: Give
african american couple making heart sign with their hands

Donate to the American Heart Association to fund CPR education and training, and other lifesaving programs and scientific research.

Donate Today

Step 3: Share Your Support

Post a picture with your heart hands up and tag three friends with #3forHeart to join the fun.

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woman holding heart hands with red background

Hands-Only CPR Resources

Be the beat for someone you love when it matters most. Find additional resources, including instructional videos, on how to learn Hands-Only CPR.

View additional Hands-Only CPR resources