The Mind, Heart and Body Come Together at the Family Table Infographic

The Mind, Heart and Body Come Together at the Family Table

Sharing a meal as a family has emotional, mental and physical benefits. Family meals can increase resilience, lower risk of depression, and boost self-esteem.

American Heart Association and FMI Foundation are proud to jointly encourage family meals for the well-being of the mind, heart, and body.

Join the Movement ¬ #FamilyMealsMovement ¬ #HealthyforGood

Psychological Health, Well-Being, and the Mind-Heart-Body Connection: A Scientific Statement From the American Heart Association | Circulation (ahajournals.org)

Journal of Nutrition Education and Behavior – January 2020