Long-Haul Travel and Lowering VTE Risk

The links between travel and blood clots:

• Traveling longer than 8 hours, whether by plane, car, bus, or train, can increase risks for life-threatening blood clot.
• The risk of a blood clot is about 3-times higher for people traveling on long-distance flights.
• The risk of travel-related blood clot is higher if you have more than one risk factor.

Why does travel increase the risk of blood clots?

• Being seated for long periods can slow blood flow.
• High altitudes can also activate the body’s blood clotting system.

How can I reduce risk of a travel-related blood clot?

• Perform simple exercises.

  Flex and extend the ankles and contract the calf muscles at regular intervals while seated.

• Walk around.

  If permitted, get up and walk in the cabin at least every hour while traveling.

• Drink water.

  Stay hydrated and avoid alcohol or caffeinated drinks.

• Assess risks.

  If you have one or more risk factors, talk to your healthcare provider about using graduated compression stockings, aspirin or an anticoagulant drug.

• Know the symptoms.

  Learn to recognize the symptoms of a dangerous blood clot and speak up if you notice anything that concerns you.