Getting Active
![Woman exercising on mat with weights near](png/getting%20active5a4f.png)
The benefits of regular physical activity are undeniable. Something is better than nothing, and we all have to start somewhere. Even if you've been sedentary for years, today is the day you can begin to make healthy changes in your life. The American Heart Association has the tools and resources to get you on the right path to a healthier lifestyle.
Featured Articles
![Young boy and his mother in the kitchen preparing food from a recipe on a tablet](jpg/young_boy_cooking_with_his_mother_in_kitchen4348.jpg)