Eat Smart
Make mealtime, together time for better mental and physical health.
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New dietary guidance emphasizes balance: It’s not all or nothing.
“Balance” is the latest word on heart-healthy eating, according to a new report that encourages people to adapt broad eating habits instead of focusing on single foods — and it’s not one size fits all.
In this Section
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Together Tuesdays™ is the easy way to satisfy your craving for connection.
Grab your favorite people and grab a quick meal together once a week. Nothing fancy, please. The conversation matters way more than the food. Refuel. Reconnect. Repeat each week.
7 Hacks for Healthy Eating at Home
If you’re looking to improve your eating habits, you’re not alone. Here are some tips for heart-healthy eating.
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Find Heart-Check Certified Foods in the Grocery StoreHeart Check Foods
Looking for healthier foods and ingredients for your home-cooked meals? Look for the Heart-Check mark.
Only that mark assures you of nutritional value – and high standards for overall health.
Featured Recipes
Delicious. Simple. Affordable. Quick. Bring simple cooking back to life.
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Bringing Back Family Mealtime
These days, we eat more food away from home compared to generations. Eating together with your family for about 20 minutes only three to five times a week is all it takes to enjoy many benefits of family mealtime
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Fixing Food Fussiness (in Kids & Adults)
Picky eaters can miss out on a lot of good food! and important nutrients. These tips will help nourish your family with healthful foods and help return some harmony to mealtime.
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Healthier Grocery Shopping
Want to make smart food choices but confused by all the health claims, messages and logos on foods? Use these tips to avoid the brain strain.
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Healthy Cooking Oils
Here’s an alphabetical list of common cooking oils that contain more of the “better-for-you” fats and less saturated fat.
Infographics
Healthy for GoodTM Sponsors and Supporters
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